Well, today is the mark of the first week of 10 towards the Challenge over at Fit Mommy Friday. And I am happy to say today is a GREAT day. I lost 3 pounds this week!! I know - first week back and all, but I am so happy with the result. Hopefully, I can keep that up.So here are the goals I had posted last week:
1. Eat a salad 5 times per week.
2. Drink at least 48 oz. of water each day ( I hate water.)
3. Have no more then 2 Coke (zero's - so no calories) per day.
4. Exercise with the 30 Day Shred (or another Biggest Loser video) 3 times/week.
5. Walk 2- 3 times per week 2 times around my neighborhood.I am happy to say that I think I did pretty well. I have eaten a salad every day but today (so far - however I plan to have one for dinner.) And I ran out so I need to go to the store pronto!
I have drunk at least 48 oz of water per day and some days more. I try to do that earlier in the day so I can "reward" myself with my Coke Zero. On that note, I have had only one Coke Zero most days. The other days I do NOT have more then 2.
I have done the 30 Day Shred once this week. I plan on doing it again today (so that would be twice.) And since the Challenge began Monday I will probably do the Biggest Loser Yoga video on Saturday or Sunday to meet goal #4 from above.
#5 hasn't happened yet this week, but I plan on walking today through Sunday so hopefully I won't fail this one already. I didn't have the stroller most of this week so it's hard to walk my neighborhood with all 3 kiddos without the stroller. Seanan doesn't walk fast enough. :)
Oh and I am happy to say that when I attempted the 30 Day Shred this time I didn't hurt for 4 days afterwards. I actually felt awesome the next day. I did have a few extra carbs and a very yummy desert that I made for small group, but one desert in the week is good, right? And the main part of the desert was blueberries (low carb fruit). However, I should also let you know it also did include chocolate chips ... yum.
So how did you do? Thanks for all your encouragement. I'd love to hear from you - it's been very helpful for all the wonderful support I've gotten. I think this time I may be able to reach my goals! And don't forget to head on over to Fit Mommy Friday and check-in on the rest of the mommies in the challenge.
10 comments:
You had a very good week! You know, you could trade the choc chips for some dark chocolate and have a yummy low carb dessert! Good job!
Sounds like a great week!! Great job!
Sounds like you are doing super...totally understand about needing a stroller:-)
I'm finally able to make the rounds today! It's been busy day :)
I really like your goal of salad several times a week. I love salad and yet, I'm not all that good with making it and eating it.
Hmmm....I think I might need to have one tomorrow.
A salad everyday is doable and they could be so delicious, especially if you add protein to it.
Great job!
M.
Great job! How is that shred video? I need to check it out!
Ooooh, I LOVE the 30 Day Shred! And kudos to you for losing 3 pounds your first week!!! Woohoo!
Keep the momentum going...you're off to an excellent start! :)
Mmmmm blueberries...
Great job! Sounds like you really got moving, and cutting soda is a great thing :)
FABULOUS first week! Congrats on all your hard work, and it obviously paid off!
You did great Kel!
I am proud of you. I did pretty good, but not what I had really wanted to do, but hey, I lost 2 pounds! Awesome on the 3 pounds lost.
let's keep it up!
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